Swimmers Resources

Coached Workout Sessions Suggestions

• Breast Stroke arm and leg video
• Richard Quick videos on stroke mechanics and drills

Aquatic Fitness

• Aquatic Exercise Association
• United States Water Fitness Association

Water Safety

• American Red Cross Water Safety Guide
• Houston YMCA: Water Safety Initiatives

Workout Suggestions and Resources

• For custom workouts, Swim Plan is great – check it out!, www.swimplan.com
• Swimming World
• Swim Lane Etiquette Suggestions

Lap Swimming Resources

• Strength Training for Swimmers (1.4MB)
• US Masters Swimmers
• Michigan Masters
• USMS Davis Aquatic Masters
• US Swimming stroke mechanics videos

Competitive Swimming

• USA Swimming
• Harbor Inc
• Ladies Masters Swim Records
• Mens Masters Swim Records

Nutrition Assistance

• caloriecount.about.com
• The Food and Nutrition Information Center

Water Walking

• Arthritis Foundation: Water Walking
• About.com:water walking