Saturday Coached Swims

Coached Swim Workouts

What

A fun and engaging 60 minute swim session for swimmers aged 12 and above. Coached sessions are led by avid swimmer Mark Kinney and are held from September to June. Each week you will be coached in an aerobic swim workout that includes all strokes, using a structured format (warm-up, drill/prep set, main set, and cool down). 

When

8am-9am Saturday mornings.

Where

Alpena County Plaza Pool, the best pool in northeast Michigan!

Why

Be encouraged, get better, get stronger, have fun! This is a stroke development and refinement program, not swim lessons. Be prepared to grow and improve as an all-around swimmer!

Who

Ages 12 to 102

Cost

The registration fee is $5 for members of both Plaza Pool and Friends of Plaza Pool, $10 for persons who are not members of these organizations.  Fee is paid at the life guard table at the pool, or by arrangement with Friends of Plaza Pool.

Prerequisites

Each new swimmer will be asked to complete an evaluation swim.  At this session, everyone will swim a 100-yard freestyle for time.  All swimmers must sign a liability release

In Addition

Need to learn new strokes? Go to YouTube, look up Richard Quick, check out swim technique videos – try it, apply it in the pool! For example the video for freestyle technique is available [here].  Also check out goswim.tv for a daily swim technique link.

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